Begin Within Today Begin Within Wellness Journal - White front cover
Begin Within Today Begin Within Wellness Journal - White - example inside spread

Begin Within Today

Begin Within Wellness Journal - White

SKU: 40875

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Begin within eco-friendly wellness journal (spiral bound edition). Begin Within is a daily healing journal for those living life with chronic illness, mental illness, or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude.

Size: 6" Wide x 9" High.


Format: 6" x 9"
Process: Full-color
Features: Spiral binding

Brand Info

Patricia (Christina) Kantzavelos is a San Diego-based Licensed Clinical Social Worker (LCSW), life coach, and writer. She has over 10 years of clinical experience in a range of settings.

Patricia's story:
"I often say it took me getting sick to become healthy. When my health became more complex, I took it upon myself to pay attention to and heal every aspect of my life.

"This included journaling my symptoms and progress each night. My goal was to track my day-to-day symptoms, what worked, what didn’t work, as well as recognize when days were challenging, and honor my accomplishments (big or small). This was especially helpful during healthcare appointments to recall my symptoms. Journaling every night helped me realize that I was indeed on the road to healing, even if I was simply only able to breathe that day.

"I created this journal because it didn’t exist, and I was tired of re-writing the same prompts night after night into an empty journal. It’s a helpful tool for anyone moving through life with chronic illness or other health-related challenges. I hope this journal brings you insight into your health and provides assistance on the path to wellness."
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